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HERO Nutrition Mentoring
HERO Nutrition Mentoring
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Services
Goal Setting Workbook
Contact
Enquire
Get Started
HERO Nutrition Mentoring
HERO Nutrition Mentoring
About
Services
Goal Setting Workbook
Contact
Enquire
Get Started
About
Services
Goal Setting Workbook
Contact
Enquire
Get Started 
ABOUT
SERVICES
CONTACT
GOAL SETTING WORKBOOK
ENQUIRE
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⚖️ GOODHART'S LAW⁠ ⁠ When a measure becomes a target, it ceases to be a good measure.⁠ ⁠ It shows up in your clients fairly often.⁠ ⁠ They are chasing metrics such as scale weight that aren't aligned with the real reason behind their goals.⁠ ⁠ They a
🧠Psychological Detachment⁠ ⁠ Meet Luke.⁠ ⁠ 🏋🏼‍♂️Luke is a national champion weight lifter, coach, business owner, and all round good guy.⁠ ⁠ 🎮️He also loves playing video games.⁠ ⁠ Some might think this is “dead time”. ⁠ ⁠ That it
🗣️ASKING QUESTIONS INCREASES LIKING⁠ ⁠ One effective way to enhance your relationship with clients, leading to a better client experience and outcome, is to ask them questions. ⁠ ⁠ Being a good coach means being a good human, showing genuine interes
🛒TEACH FOOD MANAGEMENT SKILLS⁠ ⁠ As a nutrition professional, you can do so much more for someones quality of life than giving them macros and a meal plan.⁠ ⁠ You can help them become more competence and confident eaters.⁠ ⁠ Eating is a skill they'l
One technique you can use to improve your clients eating attitudes and help them become more competent eaters is to encourage them to make time for their meals.⁠ ⁠ Enhance the dignity and importance of eating.⁠ ⁠ We trivialise eating.⁠ ⁠ Often doing
💰 ARE YOU WORRIED ABOUT CHARGING TOO MUCH?⁠ ⁠ Don't be.⁠ ⁠ There are people out there charging $100-200 a week just for WhatsApp support 🤷🏼‍♂️ WTF?!⁠ ⁠ I could stop there.⁠ ⁠ But in all seriousness, it's a shame to see that the coaches who und
🧒🏼THINK OF THE CHILDREN⁠ ⁠ Maybe it’s because I’m a dad now but when I was reading into the research on Eating Competence it really connected with me.⁠ ⁠ Firstly, one of the characteristics of competent eaters is that as parents they do
☕️ KNOWLEDGE OR SOFT SKILLS?⁠ ⁠ It's fairly obvious that I'm big on promoting the coaching side of being health professional.⁠ ⁠ The reason I started HERO Mentoring was to help coaches improve their soft skills - to become client centred coaches.⁠ ⁠
👨🏼‍🏫I want you to image you’re in a lecture.⁠ ⁠ A topic that is very new to you.⁠ ⁠ You have 30 minutes.⁠ ⁠ From the moment it starts, the lecture is going 100 miles an hour.⁠ ⁠ Loading you with new information.⁠ ⁠ Speaking at you the wh 
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